In order to determine which foods increase male performance, scientifically sound experiments must be conducted to identify the effect of each food on sexual function. In practice, such "direct" studies to increase efficiency in men are very rare. Scientists more often receive thematic data as additional "side information" during other studies. However, sometimes it is enough to doubt that the traditionally attractive food for increasing potency really helps men restore erectile function.
However, even a scattered knowledge of food is enough to make a list of the truly best potency-enhancing products from the products that are said to increase potency in men. To this day, popular ideas about the dietary basis of men's health remain on three "pillars":
- Myths and legends about erectile dysfunction products.
- General statistics.
- The chemical composition of the products for good effect and generally the analytical transfer of the functions of the element to the dishes.
Not all potency-enhancing food has in its "portfolio" a convincing legend and confirming statistics, as well as real ingredients in the composition, which under certain conditions can directly or indirectly affect "male power". But if the products contain the last of the three ingredients, then we can already talk about proper nutrition for men's health and the composition of the menu of products affecting potency.
The relationship between legends and traditions and actual data
The recognized authority on the satisfaction of female passion is the hero-loving Giacomo Casanova, who published a detailed autobiography entitled "The Story of My Life. "Casanova's name and reputation as a lover are linked to two power-enhancing products: oysters and chocolate.
If we do not take into account the fact that in addition to love affairs, Casanova was also caught by his penchant for adventure and fake news, and still believes his stories about himself, then of the two mentioned products that are useful for potency, only chocolate can remainon the list. , which Casanova actually consumed regularly in the form of a hot drink. The oysters in the pages of the memoirs are mentioned only once and in a random context.
In addition, in the first half of the 19th century in France and England, before the growth of uncontrolled fishing, oysters were considered food for those segments of the population who did not have enough money for meat, and from the second it gradually became a delicacy. half century. It is reasonable to assume that in these years the glory of the British and the French as the most passionate and persistent lovers should have risen. But the cultural image of the nation at the level of legend provided the glory of the lovers only for the French, without direct reference to the diet. And this suggests that it's not just oysters.
Although, if we ignore the legends, the true gastronomic potential and chemical composition of oysters make this potency-enhancing food a worthy food for male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, and phosphorus. The important thing here is that zinc, as a mineral, is one of the essential elements for testosterone production and increasing the efficiency of men. Iodine is involved in a complex hormonal process that affects male potency through the state of the thyroid gland. Many amino acids work for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily requirement (2-3 grams per kilogram of body weight).
- Oysters are low in calories: 95 calories per 100 grams.
It often happens that the presence of dopamine (dopamine) in their composition is related to the specific effect of oysters - this chemical factor, popularly known as the "hormone of happiness", which is part of the reward system of the brain.
However, dopamine produced by the brain is part of such a reward system. Dopamine-based medicinal substances increase arterial vascular resistance and the removal of fluid from the body, and thanks to them, the force of heart contractions increases. This also indirectly affects male potency, which can be considered a factor that reinforces the legend.
However, it should be noted that heat treatment neutralizes many beneficial properties of oysters, and eating raw oysters can be dangerous:
- Due to the relatively high mercury content, the consumption of oysters is not always recommended to increase potency - it can be the opposite: it worsens health and reduces reproductive function.
- Raw oysters often become a habitat for Vibrio Vulnificus, a bacteria that can cause not only gastroenteritis but more serious illnesses.
- Oysters are contraindicated in case of low acidity, diabetes and some other diseases.
Therefore, if men are attracted to the dopamine content in oysters, it should be borne in mind that the functional analog of dopamine is found in the highest concentration in the darkened banana, which is often mentioned among potency-enhancing products.
As for potency-enhancing chocolate (more precisely, cocoa, as the basis of this hot drink), in addition to Casanova, the Inca emperors also believed in its effectiveness, and after the appearance of the cocoa bean in Europe, so did the European courtesans who gave it to their men. to drink this drink. It can be assumed that the specific effect of black chocolate (65-70% cocoa content and more) is based on the effect of the alkaloid theobromine. It induces male sexual desire, which activates the natural mechanisms associated with erectile function.
Another legendary tool, the camel's stomach or the vaccine is often mentioned in the list of products that increase instant efficiency in men. It is called a means of rapid action, because according to common recipes, a three-gram dried stomach ball is taken immediately before sexual intercourse (in some cases, half an hour before intercourse). In addition, a tincture is made from the camel's stomach: 100 grams of dried stomach is calculated for 250 ml of vodka, kept in a dark, cool place for 2 weeks, which is also drunk before sexual intercourse.
Due to the way the vaccine works, it is difficult to determine, since the scientific research of this popular method of increasing efficiency is not known. But given the speed of the product and the fact that the vaccine is called a biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic area. However, drugs that increase potency so radically, like any other powerful drug, should not be "eaten" daily.
Statistical indicators and men's health
If, according to statistical data, the population of a group of people or a specific area differs in certain expressed functional or physiological indicators, then there is a basis for analyzing the diet as a potency-enhancing diet. "People are what they eat. "
Men who like spicy food came into the field of view of one group of researchers. A potency-enhancing diet containing chili peppers has statistically confirmed its effectiveness in a study by French scientists. The cause of greater sexual desire and willingness to participate in it was attributed to the capsaicin found in paprika. The increase of this substance is associated with the manifestation of social dominance of men and increased aggression.
Observing the traditional food of the Spanish "fiery" toreadors, who ate the testicles of the bull they killed and the meat steak at the festive dinner, can be considered narrow. By the way, almost no one doubts the value of meat as a product to be eaten to increase potency. However, the specifics of preparing modern meat dishes are often discussed. This is because producers are constantly accused of using the hormone estrogen to feed farm animals. As male potency-enhancing food, animal meat containing female sex hormones has the opposite effect. To be safe, in one of the dining options, the meat must be cooked hard. This is thought to keep the estrogen in the broth and prevent it from causing sexual dysfunction and erectile dysfunction.
However, the larger-scale statistical studies cited worldwide deal with issues of balanced nutrition in general, with nutrition that includes the entire composition of vitamins, minerals, and trace elements, as well as deviations from optimal indicators related to dietary habits. modern metropolis.
So, a noticeable preponderance of fast carbohydrates in food immediately affects a man's erectile function. Glucose, as a product of carbohydrate metabolism, is necessary for the normal functioning of the body. But the sudden consumption of a large amount of sugar, which is necessary to increase energy, inevitably triggers an insulin reaction in the body, which quickly affects the decline of erectile function. A way out of the situation can be useful products containing complex (slow) carbohydrates - polysaccharides, which are gradually absorbed by the body: starch, fiber, glycogen, pectins. In various combinations, slow carbohydrates include:
- vegetables and fruits (especially raw or lightly cooked),
- cereals from whole grains (oats, wheat, bulgur).
By itself, examining the problem from any angle rarely gives an exhaustive picture. And in this sense, potency-enhancing nutrition is only a part of the overall picture, which must be gathered from various observations. For example, the fact that, according to Turkish scientists from Ordu University, the risk of developing impotence depends on the blood group (men of the first blood group are the most immune to impotence), does not negate the need for a full-fledged individual. varied diet.
Chemical composition of the products and analogies
An attractive diet for a man concerned with sexual health often includes potency-enhancing products that are listed by analogy, that is, based on the analytical transfer of knowledge about a single element in a food product to the product as a whole. In other words, if we know, based on experimentally verified experiences, that for example the amino acid L-arginine has a beneficial effect on the state of the cardiovascular system under certain conditions, and sexual function is the state of the cardiovascular system, then we can most likely assume that a pronounced L-an arginine-containing product will also have a positive effect on a man's erectile function.
Overall, this is a justified transfer, but it sometimes distorts the proportion of ideas about potency-influencing products. It is known about walnuts that you should eat about 15 pieces a day - then it enhances erection and systematically increases potency. However, the direct effect of nuts on the physiological stimulus response is not known. Their indirect beneficial effect can be assumed based on the content of L-arginine and zinc in them, which is related to the formation of sex hormones. At the same time, the risks of consuming allergenic products that contain nuts should be checked, as well as the content of other ingredients in the product, the benefits of which should be weighed individually.
For example, pine nuts contain healthy monounsaturated fats, which can reduce the level of so-called bad cholesterol - thereby improving the condition of blood vessels. However, they are also common allergens, and their uncontrolled use is associated with an increased risk of allergic reactions. The opinion that you should eat seafood is based on the high concentration of zinc and iodine in many of them. But, as in the oyster example, you need to check the associated risks when choosing products.
Among the safe and at the same time well-known useful products that can increase potency at home, celery is most often called something else. It is often recommended to eat turnips, onions, garlic, peppers, asparagus, radishes to increase "male power", and it is often advised to increase potency with the help of bee products. However, the general information is that this or that element increases the chances of a man in bed, does not automatically mean that it will be safe for you personally. Be aware of the individual characteristics of your body and you will be healthy and rich like a man.
Quality food leads to every man's heart. The validity of this expression will be confirmed to you not only by a nutritionist, but also by a sex therapist. Food products selected in the necessary combinations not only make the family table versatile. Some of them improve male potency and are used to increase the level of testosterone in your blood.
Male enhancement products have been known for a long time, so we can only recall the ancient science of cooking love dishes.
About which products increase potency and will be discussed. However, I don't just want to list them, I want to help you understand why this happens. Thus, knowing a few rules will allow you to avoid memorizing unnecessary details.
General condition of the body
Is there a single diet for men? Male enhancement products can affect various organs and systems, without which normal sex is simply impossible. What systems are we talking about?
Circulatory system
The sexual sphere is the most sensitive to the state of the heart and blood vessels. Accumulation of plaques on the walls of blood vessels in atherosclerosis, drops in blood pressure in hypertension and hypotension, heart problems cause many problems for men during intimacy. Therefore, a diet that promotes the health of the male cardiovascular system also contributes to an increase in potency. The best foods and products for this are fish and seafood, red and green tea, tonic tea made with ginseng or Rhodiola rosea.
Endocrine system
As you know, the diet makes it possible to normalize the level of male hormones in the male body. Therefore, performance enhancing products may contain substances necessary for the production of testosterone. For example, a diet that includes celery, spinach.
Nervous system
Fatigue, stress, competition at work, children's fears and other external factors significantly reduce a man's sexual activity. But there are foods that increase potency, that act on the nervous system, calm or excite. These include spices, aromatic oils, spices, almond, ginger or cardamom tea.
Digestive system
Overeating, chronic diseases of the stomach and intestines always negatively affect potency. Quality food is much more important than hearty and plentiful. The right amount of fiber in the diet, green tea that supports liver function, potency-enhancing nuts and honey are great ways to maintain men's health.
Food with a lot of antioxidants also has a positive effect on male strength. This is due to the complex beneficial effect on the body, which prevents its aging. Pumpkin juice, carrots, honey, green tea, fruits, and nuts containing large amounts of vitamins are also potency-enhancing products.
Proper nutrition
Most experts recommend honey for men to increase potency. True, it must be said that only those who are not allergic to this product can eat it in the required amount. Its beneficial properties have been known for a long time, the candy containing nuts and the medicinal tea with honey are well-known male aphrodisiacs.
The second ingredient in this mixture, designed to increase male potency, is walnuts and seeds. Food intended for humans should contain the most useful - walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (it is recommended to eat them after sprouting). The nut-honey mixture should be eaten 2-3 hours before going to bed. It is good to add prunes.
Prunes and dates are fruits that are very useful for increasing male potency and regulating testosterone levels. For this to happen, it is necessary to consume daily natural vegetables and fruits (especially turnips, carrots, watermelons), which improve peristalsis and contain vitamins necessary for improving male potency. For long-term health and strength, include in your daily diet:
- mango;
- banana;
- avocado;
- green, red or herbal tea;
- black tea with cardamom.
Herbs, onion and garlic are also useful for improving potency. They can lead to an increase in testosterone levels and improve the condition of blood vessels. Foods high in garlic, onion, parsley, spinach or celery are excellent for improving men's health and erections. A special garlic tincture to be taken daily with milk or kefir and a salad made with eggs and onions are popular remedies that increase erection and positively affect testosterone levels.
Meat, fish and eggs are also products that increase potency. Their high protein content stimulates sperm production, and cholesterol is involved in the regulation of testosterone levels. True, you do not have to abuse chicken eggs - it is recommended to eat no more than 3-4 pieces per week. You should eat two quail eggs every day.
The most useful types of fish recommended for regular consumption by men are mackerel and flounder. It is important to know that seafood is most useful when cooked.
Other useful products that can increase male libido include:
- cottage cheese;
- cheese;
- white cheeses;
- sour cream;
- sleeping milk
In order to enhance their taste, it is recommended to eat them with dill, coriander, cumin or fennel, which stimulate the production of testosterone. The cheese diet does not contain hard cheeses, which is complemented by green tea.
Special diets
It is interesting that many of the listed products that affect the growth of male potency, as well as nuts, fruits and spices, are a diet that has long been consumed in southern countries. And they are famous for real men as well as centenarians. These countries have a certain food culture: the food of their inhabitants consists of light products that do not allow men to gain weight and maintain the necessary level of testosterone in their bodies.
It is a habit to eat often, and a little is always useful. A Mediterranean diet of various cheeses, olives, fruits and cooked vegetables, and a sophisticated oriental diet full of spices, green tea with ginger, nuts and honey as sweet foods. . . Such foods are excellent for men's health, increase erection and increase potency.